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Girls Development Program

This season of our girls’ program has seen great growth and advancement.  We fielded two teams for the first time this season and offered our High Performance Academy to the girls to help with their development and training.  We want to continue building on the momentum created this season by offering a Girls Development Program this Spring.  The goal is to continue to offer structured skill development sessions and consistent off ice training sessions throughout the Spring season to nurture the growth of our program.  We will focus on the four core skills – skating, passing, puck control and shooting during our on-ice sessions as well as teaching game concepts using small area games.  All our ice sessions, run by our Hockey Development team, are designed to push players of all abilities.  Our off-ice sessions include working on speed, balance, strength and agility and will also continue to teach the players the importance of cool down and regeneration, after our on-ice sessions.  In addition to this Development Program, we hope to see the girls playing in our JR Golden Knights Spring League.  Game play is a big part of player development and our Spring League offers players a consistent schedule of games leading up to tryouts.  This will also help in their development.  As we approach Summer, we will be releasing our Summer programming and additional opportunities for the girls to continue their development path.  

Girls Development Program Schedule   

Sunday, 3/15 – 11:00 to 11:30am off ice training, 12:00 to 1:00pm on ice session

Sunday, 3/22 – 10:30 to 11:30am on ice session, 11:50 to 12:10pm off ice training

Sunday, 3/29 - 10:30 to 11:30am on ice session, 11:50 to 12:10pm off ice training

Sunday, 4/5 – 4:00 to 4:30pm off ice training, 5:00 to 6:00pm on ice session

Sunday, 4/12 – 5:00 to 5:30pm off ice training, 6:00 to 7:00pm on ice session

Sunday, 4/26 – 5:40 to 6:10pm off ice training, 6:40 to 7:40pm on ice session

Sunday, 5/3 – 4:10 to 4:40pm off ice training, 5:10 to 6:10pm on ice session

Sunday, 5/10 – 4:00 to 4:30pm off ice training, 5:00 to 6:00pm on ice session

Sunday, 17 – 4:00 to 4:30pm off ice training, 5:00 to 6:00pm on ice session

Program cost: $150

Registration is done online, open to players 2003 thru 2011